Do you want to lose weight in an effective, safe way and then to maintain this weight loss off forever? Have you tried countless times to do this but not succeeded?

Help is at hand!

It is not rocket science.  You will lose weight if you eat less and exercise more. Hypnotherapy can really help you achieve your weight loss goals and keep you motivated during your weight loss journey.

How can it do this?  How can you change your unhealthy eating habits?

Through deep relaxation and the power of suggestion from the hypnotherapist using the technique of hypnosis.

You will discover a healthy way to lose weight creating new eating habits that give you back control over your eating patterns so that you are able to eat healthy food in smaller portions e.g. dried spaghetti should fit on 5 pence piece / no more than the size of your clenched fist.

Hypnotic suggestions will be given to you to eat more slowly and mindfully using your 5 senses to savour the taste, texture and colour of the food you are eating.

Suggestions about for for example preparing sliced, raw vegetables that you have available in the fridge for when you feel hungry or having fresh fruit at hand.

Suggestions for enjoying this preparation process, doing it for yourself as well as for you family and friends, moving steadily but surely towards your realistic weight loss goals, one day at a time.

Hypnotic suggestions also for not ‘beating yourself up’ if you eat too much one day or eat ‘unhealthy ‘food but encouraging suggestions for getting back on tract at the next meal.  There is no need to wait until the next day or the next week!

Suggestions about the importance of drinking plenty of water throughout the day for health and also the quell those hunger pangs because hunger and thirst feel similar in the body.

The importance of excercise

Hypnotic suggestions are given about this important and crucial point for a successful outcome and achievement of your short term and long term goals.

When you move more it increases your feeling of well-being and increases your metabolism.  Your body is meant to move aerobically every day.  Even walking daily faster than usual for about 15 or 20 minutes can make a difference to your health and weight loss.

Hypnosis and the power of suggestion when you are in a deeply relaxed state can help your motivation with this and you will soon feel the benefits of exercising regularly.  You do not have to go to a gym unless you want to!

So, let’s begin your weight loss journey now!